Jazzercise: Fitness Formula [VHS]

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With so many exercise gurus competing for the almighty dollar, Judi's workout aims for quality that includes a lengthy workout(50 minutes.) The steps aren't difficult and with any new workout, you may need to do the program a few times to follow consistently.

A warm-up that lead into a 25-minute aerobic workout with light cool-down. It isn't tough, and one instructor will guide you through a lower impact version.

Following that is a muscle toning floor work that concentrates on strengthening inner and outer thighs; abdomen, derriere, etc. She may lift those thighs about 50 movements each. One step I rarely see in newer instructors is toning the upper torso with a plain old "push-up".

This 50 minute program ends with good stretching and cool-down. The music is instrumental ranging from few different styles. I like that other instructors lead the program ntermittently. Occassionally the skin on Judi's arm looks so darkened; it must be some bad lighting. The outfits are pleasing to the eye without looking too dated. It's a good workout! .....MzRizz

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